Comments on: Eat Your Way to Better Mental Health http://samanthatonge.co.uk/news-and-blog/eat-your-way-to-better-mental-health/ Author ~ Unforgettable Fiction Mon, 21 Sep 2020 15:39:22 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Sam Tonge http://samanthatonge.co.uk/news-and-blog/eat-your-way-to-better-mental-health/#comment-114926 Mon, 21 Sep 2020 09:39:21 +0000 http://samanthatonge.co.uk/?p=2229#comment-114926 In reply to Edie Anderson.

Thanks so much, Edie – and well done you. As I know from all my battles, recognising you need to change is a massive step forwards. And if I can do it you can. One step at a time 🙂 Good luck x

]]> By: Edie Anderson http://samanthatonge.co.uk/news-and-blog/eat-your-way-to-better-mental-health/#comment-114918 Mon, 21 Sep 2020 09:08:16 +0000 http://samanthatonge.co.uk/?p=2229#comment-114918 Thanks for this timely post Sam. This is what I needed today. It’s time for a change and this advice is spot on. Well done on being a fitter, healthier you! x

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