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	<title>author &#8211; Samantha Tonge</title>
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		<title>OCD and Me</title>
		<link>http://samanthatonge.co.uk/news-and-blog/ocd-and-me/</link>
					<comments>http://samanthatonge.co.uk/news-and-blog/ocd-and-me/#comments</comments>
		
		<dc:creator><![CDATA[Sam Tonge]]></dc:creator>
		<pubDate>Fri, 27 Feb 2026 09:14:22 +0000</pubDate>
				<category><![CDATA[News & Blog]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[mental health awareness]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[samantha tonge]]></category>
		<guid isPermaLink="false">https://samanthatonge.co.uk/?p=2538</guid>

					<description><![CDATA[OCD is the toxic friend that’s so hard to get rid of because it convinces you it knows your deepest, darkest secrets, and that it&#8217;s protecting you and your loved ones from an unsafe world. In 2023 the GP referred...]]></description>
										<content:encoded><![CDATA[<p>OCD is the toxic friend that’s so hard to get rid of because it convinces you it knows your deepest, darkest secrets, and that it&#8217;s protecting you and your loved ones from an unsafe world.</p>
<p>In 2023 the GP referred me for a health condition and I had to fill in some paperwork before seeing the consultant. It was a stressful time and I sat frozen, at my desk, unable to send in the forms, questioning what I’d written, checking and rechecking. The upshot was that when the consultant discharged me in 2024, as an aside he told the GP that I needed a referral for OCD treatment.</p>
<p>Finally I started to gain more understanding of the way my life had been.</p>
<p>I suffered from OCD from being a small child. My OCD is in the form of either thinking I’ve done something bad – or feeling I need to behave in a way to prevent something bad happening. The number 4 became very important to me. If I did things 4 times I could magically prevent harm coming to me or my family. I felt I carried that responsibility.</p>
<p>When I was eleven I went to stay with an aunt for a few days.  Years later I found out that she’d rung my mum whilst I was there, and asked if I was okay as I stayed in the bathroom so long every night. At the time I was splashing the taps with water 4 times to prevent anything bad happening. Then I decided 4 X 4 would be even safer, so had to perfectly splash them 16 times. Except it’s never quite that simple. You have to do it *just right*.</p>
<p>At certain points of my life, including an episode at high school, OCD told me big lies, accusing me of having done something irreprehensible. Its intrusive voice persuades you that you’ve behaved terribly, even if you know, deep down, that you haven’t.  It’s insidious and compelling, it makes you constantly question yourself. “Yes, but what if you did it? What a BAD person you must be.”</p>
<p>These episodes were harrowing, the anxiety about them lasting for years in some cases, and it blew my mind when, all these decades later, I finally had an explanation.</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-medium wp-image-2541" src="http://samanthatonge.co.uk/wp-content/uploads/2026/02/641551255_1880517686002865_8111117418660385036_n-300x300.jpg" alt="" width="300" height="300" srcset="http://samanthatonge.co.uk/wp-content/uploads/2026/02/641551255_1880517686002865_8111117418660385036_n-300x300.jpg 300w, http://samanthatonge.co.uk/wp-content/uploads/2026/02/641551255_1880517686002865_8111117418660385036_n-150x150.jpg 150w, http://samanthatonge.co.uk/wp-content/uploads/2026/02/641551255_1880517686002865_8111117418660385036_n-210x210.jpg 210w, http://samanthatonge.co.uk/wp-content/uploads/2026/02/641551255_1880517686002865_8111117418660385036_n.jpg 696w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>Now I’ve had OCD treatment. Not a full course. I’ve got too much going on in my life, currently, to have the headspace to deal with the deeper aspects. So we started with the more external *physical* issues I had – checking switches, windows, the hob, especially at night before going to bed.</p>
<p>OCD treatment is about the consequences and the evidence. The consequences of not doing my routines, in my view, were a house fire, a burglar breaking in, my family or myself dying or being murdered. So my therapist said let’s look at the evidence for that: <em>How long have you been living where you are?</em> 20 years. <em>Ho</em>w <em>many houses are there in your road?</em> About 15. <em>How many of the owners of those houses do you think check switches as thoroughly as you do?</em> None. Most probably don’t even bother. <em>And how many house fires have there been in the last 20 years in your road?</em></p>
<p>ZERO.</p>
<p>In other words, there is no evidence for my concerns, no proof that my rituals made a difference &#8211; and that’s what I worked with.</p>
<p>It wasn’t easy, lying in bed at night, forcing myself not to go down and check again, worried for the safety of my loved ones, imagining the worst scenarios, that voice telling me that I WOULD BE TO BLAME if something happened. But the more I did that, the more the evidence built up that my worries were unwarranted, the less I listened to the OCD voice, the less power it had over me. My physical OCD routines are SO much less rigid now. I still can’t quite believe it.</p>
<p>Writing and posting letters and cards has always been difficult, me continually opening them up to check I haven’t written anything offensive. Sounds ridiculous doesn’t it? Funny, even? But OCD is destructive. It eats away at time, at self-esteem, at all logic; it affects sleep, it causes stress and anxiety, it worsens other mental health conditions; it affects relationships because other people don’t understand your behaviour.</p>
<p>OCD controls you and encourages you to seek control.</p>
<p>“I’m a little OCD” is a phrase that gets banded about. But if you colour-coordinate your bookshelves and the consequences of not doing so would be that they won’t look as nice&#8230; that’s different to the consequences being that some life-changing trauma will happen as a result of mixed colours – or that you’re anxious because life won’t feel perfect and you literally can’t relax until that shelf is reorganised.</p>
<p>Perfectionism is a definite red flag and my OCD also presents through the high standards I set for myself in many areas of my life – work, appearance, etc.</p>
<p>Why am I telling you all this? For the same reason I’ve spoken about my mental health in the past: to lessen the stigma around this issue and spread awareness. During my life, when the many OCD things have happened, and not understanding that that’s what they were, I’ve believed that I was simply *a weird person*. That&#8217;s why I never told anyone what was going on. How harsh I’ve been on myself. It’s great to finally have the understanding and help.</p>
<p>How do you know if you’ve got OCD? There are many symptoms, these were mine, other people’s may be different:</p>
<p><em>Believing some inane ritual – like throwing water on taps – can magically keep you or others safe.</em></p>
<p><em>Believing that a bad thought can actually translate into a bad thing happening and you’ll be responsible.</em></p>
<p><em>Turning a switch or hob of and a voice telling you that it might still be on, you need to check again. And again. And again.</em></p>
<p><em>Believing you’ve done something terrible and deep down knowing you haven’t, but being unable to ignore the intrusive “but what if?” voice.</em></p>
<p><em>Liking routine, a structure, a certain way of doing things, because it makes life feel more *safe*.</em></p>
<p><em>Fearing contamination and illness from something everyday, in amounts others would consider harmless, like dust.</em></p>
<p><em>Not trusting yourself.</em></p>
<p><em>These behaviours and thoughts becoming magnified when you are stressed.</em></p>
<p>Those of you who’ve read my 2024 novel The Promise of Tomorrow will now recognize where the inspiration for that story came from.</p>
<p>If anything here feels relatable please speak to someone about it – your family, a friend, the GP.</p>
<p>You hold the key to getting out of the OCD prison.</p>
<p>And never forget &#8211; it&#8217;s actually imperfection that drives evolution.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2538</post-id>	</item>
		<item>
		<title>Rules Aren&#8217;t Rules</title>
		<link>http://samanthatonge.co.uk/news-and-blog/rules-arent-rules/</link>
					<comments>http://samanthatonge.co.uk/news-and-blog/rules-arent-rules/#comments</comments>
		
		<dc:creator><![CDATA[Sam Tonge]]></dc:creator>
		<pubDate>Mon, 09 May 2022 07:56:12 +0000</pubDate>
				<category><![CDATA[News & Blog]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[authors]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[it's good to talk]]></category>
		<category><![CDATA[mental health awareness]]></category>
		<category><![CDATA[mental health awareness week]]></category>
		<category><![CDATA[samantha tonge]]></category>
		<guid isPermaLink="false">http://samanthatonge.co.uk/?p=2409</guid>

					<description><![CDATA[This week 9th &#8211; 13th May is Mental Health Awareness Week and I&#8217;d like to talk about how, as with all aspects of life, your experience of mental health is unique to you &#8211; and how you should never let anyone...]]></description>
										<content:encoded><![CDATA[<p>This week 9th &#8211; 13th May is Mental Health Awareness Week and I&#8217;d like to talk about how, as with all aspects of life, <strong>your experience of mental health is unique to you </strong>&#8211; and how you should never let anyone tell you that your problems and stresses are not valid. I&#8217;ll also examine this through the eye of being an author.</p>
<p><strong>For over 30 years now I&#8217;ve suffered on, and off, with eating disorder issues </strong>and these eventually led to a drink problem. At times I&#8217;ve felt on top of the world when I&#8217;ve been most ill, certainly with the anorexic aspects. I wanted to be thin. I got thin. Mission accomplished. The trouble is, as with any ambition, the goalposts always move.  You&#8217;ve got a few pounds you&#8217;d like to lose. Getting into that size 12 is great. But perhaps you then decide a size 10 is better, and so on. Like being an author&#8230; you get published. Get into the top #100 on Kindle. Next time you want to get into the top #50. Then the top #10. You want foreign deals. You want awards. Your goals move so far away from your original one of simply wanting to see your book out there.</p>
<p><strong><em>Like the anorexic who looks in the mirror and views themselves as overweight, an author who&#8217;s doing SO well can often see themselves as a failure</em>,</strong> compared to their contemporaries, perhaps, or when that person at a dinner party asks if they&#8217;re earning as much as J K Rowling.</p>
<p><strong>In 2016 I got sober</strong> and yes, I felt fantastic and still do on one of my many good days &#8211; but, unexpectedly, sobriety brought problems I never foresaw. Relationships changed &#8211; I wasn&#8217;t the same person. I lost friends. Instead of escaping into a glass of wine I now have to face my problems and triggers head on and deal with them &#8211; and deal with the fallout from doing that.</p>
<p>It&#8217;s like getting published &#8211; you think signing that first contract and stopping the gruelling submission process marks the end of a long and winding, difficult road, and it does, it&#8217;s amazing. But, like stopping drinking, it also heralds the beginning of another challenging journey. There are many wonderful moments ahead but negative ones can temper them &#8211; bad reviews, poor sales due to reasons out of of your control, deadlines that are stressful to meet.</p>
<p><strong>During lockdown I had the best mental health I&#8217;d had for years,</strong> not the experience for a lot of people &#8211; and it&#8217;s taken a few steps backwards since coming out of the pandemic and having to once again face the stresses of modern life. It&#8217;s frustrating to return to a position I thought I&#8217;d left behind forever. Having longed for freedom when Covid restrictions went on and on, it&#8217;s been unexpected.</p>
<p><em>But it is what it is. I am what I am.</em></p>
<p>Never let people diminish the way you feel because the way they see you doesn&#8217;t reflect your inner world. Those who&#8217;ll say &#8220;<em>But at least&#8230;</em>&#8221; They think they&#8217;re helping but those words don&#8217;t reflect true empathy as they don&#8217;t acknowledge that you have valid reasons for finding your situation tough.</p>
<p>A slim person <em>can</em> have a problem with food or body image. A sober person <em>doesn&#8217;t always</em> find life 100% easier than before. A person who&#8217;s been in lockdown <em>is allowed</em> to find returning to their former unrestricted life challenging. An author who&#8217;s had success <em>does</em> have the right to sometimes feel down about their career.</p>
<p><strong>There are no rules. </strong></p>
<p><img decoding="async" class="aligncenter size-full wp-image-2425" src="http://samanthatonge.co.uk/wp-content/uploads/2022/05/shorter-e1652081744454.jpg" alt="" width="400" height="472" /></p>
<p>&nbsp;</p>
<p><strong>One thing I firmly believe is&#8230;</strong></p>
<p>Peaks and troughs are part of life. Happiness and unhappiness are part of life. Reaching a peak makes us happy in a way it wouldn&#8217;t if we were happy all the time. And the passing of time teaches us that a trough will <em>always</em> end, just as it has before.</p>
<p>But if your trough is so deep you can&#8217;t see a way out, TALK TO SOMEONE. That&#8217;s what I did in 2016 and I&#8217;ve never regretted it. Most of the time I love life now and I love my career. I accept the peaks and troughs and am more successful at not allowing other people to define anything about me. As is said in AA, <em>anyone else&#8217;s view of you is none of your business.</em></p>
<p>Often bulimics or binge-eaters aren&#8217;t seen as *ill enough* to warrant medical  help, due to their BMI being classed as normal &#8211; due to a tick in a box. And yet the mortality rates amongst those suffering with eating disorders is higher than for any other mental illness. Whatever your challenges are, be them struggles on the personal front or with your job, always remember <em><strong>they are valid and you deserve the help to get better</strong></em>.</p>
<p>If you&#8217;re struggling why not choose <em>this</em> week to reach out? <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2409</post-id>	</item>
		<item>
		<title>A Beta Help</title>
		<link>http://samanthatonge.co.uk/news-and-blog/a-beta-help/</link>
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		<dc:creator><![CDATA[Sam Tonge]]></dc:creator>
		<pubDate>Mon, 01 Mar 2021 09:05:09 +0000</pubDate>
				<category><![CDATA[News & Blog]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[beta reader]]></category>
		<category><![CDATA[critique]]></category>
		<category><![CDATA[first draft]]></category>
		<category><![CDATA[publishing]]></category>
		<category><![CDATA[samantha tonge]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://samanthatonge.co.uk/?p=2335</guid>

					<description><![CDATA[It&#8217;s been a while since I last blogged and one reason is that I&#8217;ve been busy brainstorming and writing Book 16. It&#8217;s a little different from my previous stories and because of that I decided to use a beta reader....]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s been a while since I last blogged and one reason is that I&#8217;ve been busy brainstorming and writing Book 16. It&#8217;s a little different from my previous stories and because of that I decided to use a beta reader.</p>
<p>For those of you not part of the publishing world, a beta reader looks at the manuscript before it is published/ your agent or editor takes a look. Mine is quite hands on, critiquing as I go along as well. She also happens to be my daughter! She graduated last year with a degree in English Literature and as part of that studied a module in Creative Writing. I decided to take advantage of her living at home during lockdown and asked if she&#8217;d consider taking this book on.</p>
<p>It&#8217;s been an absolute joy, I&#8217;ve agreed with most of what she&#8217;s suggested, and now I&#8217;m asking myself why I&#8217;ve never considered having a beta reader before. Many authors I know have critique partners and/or beta readers but it&#8217;s something I&#8217;ve always shied away from. Writing a book is a very personal process. However, before any of my work gets published it goes through rigorous appraisals by my agent and editors and I&#8217;ve become used, over the last 8 years, to receiving criticism.</p>
<p>Which is just as well. I still want to be talking to my daughter at the end of this process!</p>
<p><img decoding="async" class="aligncenter size-full wp-image-2340" src="http://samanthatonge.co.uk/wp-content/uploads/2021/02/155165700_754941435227168_920511693748883845_o-e1614522142911.jpg" alt="" width="400" height="400" /></p>
<p><strong>What have I found to be the benefits of having a beta reader?</strong></p>
<p><strong><em>As the author you can be so close to your work that you don&#8217;t see the obvious flaws&#8230; So the main benefit is, hopefully, that by having a beta reader you will eliminate the stand out problems earlier on in the process, before you rewrite, polish and send off the manuscript to your agent and/or editor. It&#8217;s always easier and less disheartening to unpick character development or plot sooner rather than later. </em></strong></p>
<p><strong><em>This should mean that, organically, you are shaping the manuscript to a higher standard right from the start.</em></strong></p>
<p><strong><em>Specific examples</em></strong></p>
<p><em>Book 16 is a subtly different in style and my beta reader is helping me realise this new direction, pointing out where I&#8217;ve slipped into old habits.</em></p>
<p><em>The structure of the book is not simply chapter after chapter all the way through, and it&#8217;s been great having her take on this as to whether it works or not, or adds anything of real value to the story.</em></p>
<p><em>Very importantly it&#8217;s been great to get feedback about the main characters and whether the ones I want the reader to like and root for appeal in some way, that their motivations resonate, even though their actions might be shocking or questionable.</em></p>
<p><em>Crucially, whether the pace is right &#8211; chapter after chapter of emotion and drama, for example, can leave a reader exhausted if there are no breaks. And</em><em> does she want to read on? Is it boring in any part?</em></p>
<p><em>She&#8217;s made suggestions about aspects I&#8217;d hadn&#8217;t considered &#8211; for example regarding characters that my protagonist has moved away from who, in my beta reader&#8217;s opinion, should still be part of the story.</em></p>
<p><em>And, of course, above all else&#8230; has my storytelling made her become invested in the story? Has she enjoyed it? </em></p>
<p><em>All of this has been coupled with praise when pertinent. Now and then my daughter doodles a heart by a section she&#8217;s especially liked and this is such a boost and inspires me to keep doing my best.</em></p>
<p><strong>And the drawbacks?</strong></p>
<p><em>I can&#8217;t think of any &#8211; but then I&#8217;m 16 books into my career. If you are just starting out and haven&#8217;t had much experience of criticism, try not to take it personally, don&#8217;t let it dampen that heady passion we all feel when writing the first draft. Remember, a</em><em>ny points that you agree with are only going to make your story stronger.</em></p>
<p><em>However also remember &#8211; it&#8217;s YOUR book. I don&#8217;t agree with everything suggested by my beta reader, by my agent or editors. Be honest enough to accept what you&#8217;ve written can be improved upon but, at the same time, listen to your heart if their view on something particularly rallies against yours.</em></p>
<p><strong>What would my advice be to any writer considering taking on a beta reader?</strong></p>
<p><em>Choose someone you absolutely trust with your work &#8211; not to talk about it with anyone else, or chat about it online. </em></p>
<p><em>Pick someone who can be completely honest with you and be tough where necessary. The beta reader has to be able to criticise you without fear of reprisal! </em></p>
<p><em>Make sure they understand the commitment &#8211; it&#8217;s a fair few hours of reading and commenting. You don&#8217;t want them to regret agreeing to help, or to drop out halfway through. </em></p>
<p><strong>I&#8217;ve still a fair way to go but am looking forward to when Book 16 is completed, as she&#8217;s a fast reader and is going to read the book in one go. This could throw out a fresh set of problems that I&#8217;m excited to address before my agent sees the story.</strong></p>
<p><strong>An author must never get complacent, must always keep striving to improve and expand their knowledge about the craft, and learning from my daughter has been such a rewarding part of this latest journey I&#8217;m trying to think up bribes for her to stay at home for as long as possible! </strong><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>&nbsp;</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2335</post-id>	</item>
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		<title>2020 &#8211; The Good, the Bad and the Ugly</title>
		<link>http://samanthatonge.co.uk/news-and-blog/2020-the-good-the-bad-and-the-ugly/</link>
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		<dc:creator><![CDATA[Sam Tonge]]></dc:creator>
		<pubDate>Thu, 17 Dec 2020 09:31:25 +0000</pubDate>
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		<category><![CDATA[care home]]></category>
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		<category><![CDATA[romance]]></category>
		<guid isPermaLink="false">http://samanthatonge.co.uk/?p=2317</guid>

					<description><![CDATA[I don&#8217;t need to tell anyone that 2020 has been a difficult year. On a personal level, like many of you, I&#8217;ve had challenging times with my health and with not being able to visit relatives, and restrictions here in...]]></description>
										<content:encoded><![CDATA[<p>I don&#8217;t need to tell anyone that 2020 has been a difficult year. On a personal level, like many of you, I&#8217;ve had challenging times with my health and with not being able to visit relatives, and restrictions here in the North West have lasted for months&#8230; but I&#8217;m exceptionally grateful to have got through it without loss, and heartfelt condolences to those who are bereaved and missing loved ones.</p>
<p>I&#8217;ve been able to work from home, have a secure roof over my head, my family is safe &#8211; I can&#8217;t complain. Yes, it&#8217;s been tough but this pandemic has made me even more grateful for the ordinary things like laughter over a board game, a walk in the park, a good cup of coffee.</p>
<p>A sense of community has come to the fore. Like many others, I&#8217;ve given to a food bank and enrolled in a pen pal scheme to connect with those who are alone. A sense of kindness has emerged, perhaps stronger than when, under usual circumstances, we are all wrapped up with leading our busy lives &#8211; along with huge appreciation for keyworkers, like those in the NHS and schools, and for the people who deliver our post, work in shops and empty our bins, out there on the frontline. And I&#8217;ve seen, first hand, the amazing work happening in care homes.</p>
<p><strong>If something good comes out of this it will be that we&#8217;ve connected with who &#8211; and what &#8211; in our lives is truly important. Let&#8217;s hope we don&#8217;t forget.</strong></p>
<p>&nbsp;</p>
<p>Professionally speaking it has certainly been a good year, even though I&#8217;ve really missed meeting up with my agent, publishing team and writer friends. I&#8217;ve had four books published, <a href="https://amzn.to/3r4jXaM">The Summer Island Swap</a> and <a href="https://amzn.to/2WlSOSE">The Winter We Met</a>, along with the Czech versions of <a href="https://amzn.to/38g4jk6">Game of Scones</a> and its sequel <a href="https://amzn.to/37pJ9Rm">My Big Fat Christmas Wedding</a> &#8211; that&#8217;s been very exciting!</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2322" src="http://samanthatonge.co.uk/wp-content/uploads/2020/12/twenty-twenty--e1608131399647.jpg" alt="" width="400" height="502" /></p>
<p>Also, back in March, I was thrilled to win the RNA&#8217;s inaugural Jackie Collins Romantic Thriller Award for <a href="https://amzn.to/3noOWMw">Knowing You,</a> at a glitzy ceremony in London, the last time I went out to a big social gathering.</p>
<p>And I&#8217;ve finished writing my next novel, <a href="https://amzn.to/2LDHnmZ">Summer Secrets at Streamside Cottage,</a> out on April 15th.</p>
<p>It&#8217;s been another wonderful year for connecting with readers &#8211; thank you for your support, the great reviews and messages have meant the world. I&#8217;ve felt humbled that my stories have provided a form of warm, cosy escape, especially this year.</p>
<p>It&#8217;s also been a great year for discovering fabulous books and I&#8217;ve got to know more authors. Check out the beautiful contemporary romances by Katie Ginger, Jessica Redland and Sandy Barker to mention but a few. Oh, and the awesome Zoe Folbigg!</p>
<p>Here&#8217;s to 2021 and eventually finding a higher degree of normality. Every year has its good, bad, and ugly moments and this year that has applied a thousand times over.</p>
<p>However, I&#8217;m four years sober soon and I can promise you two things:</p>
<p><strong>bad times DO always pass</strong></p>
<p><strong>and</strong></p>
<p><strong>you come out of them stronger than before.</strong></p>
<p>&nbsp;</p>
<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>How Getting Published Got me Sober</title>
		<link>http://samanthatonge.co.uk/news-and-blog/how-getting-published-got-me-sober/</link>
					<comments>http://samanthatonge.co.uk/news-and-blog/how-getting-published-got-me-sober/#comments</comments>
		
		<dc:creator><![CDATA[Sam Tonge]]></dc:creator>
		<pubDate>Fri, 27 Sep 2019 07:03:58 +0000</pubDate>
				<category><![CDATA[News & Blog]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[publishing]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sober]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://samanthatonge.co.uk/?p=1934</guid>

					<description><![CDATA[This week I&#8217;ve turned 1000 days sober. Stopping drinking is easy. It&#8217;s the staying stopped that is hard. After three months in addiction services in 2016 I moved to the care of the recovery team. Here I learnt about mindfulness...]]></description>
										<content:encoded><![CDATA[<p>This week I&#8217;ve turned 1000 days sober. Stopping drinking is easy. It&#8217;s the staying stopped that is hard. After three months in addiction services in 2016 I moved to the care of the recovery team. Here I learnt about mindfulness and meditation, I increased my knowledge of alcohol, I volunteered to talk to school children about my mental health issues&#8230; and after 3 months there my case worker signed me off.</p>
<p>During one session in recovery services I was asked to think of something in my life that I&#8217;d achieved &#8211; and then to analyse how I&#8217;d done that. It could be anything that had taken work and time &#8211; passing an exam, frequently getting out of the house whilst feeling depressed, saving to buy house, leaving an abusive marriage&#8230; the discussion amongst the group was very interesting.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-1938" src="http://samanthatonge.co.uk/wp-content/uploads/2019/09/71498333_423433215044660_8702866767023702016_n-e1569412675100.jpg" alt="" width="300" height="371" /></p>
<p>For me I thought about getting published and as I spoke the parallels between that process and getting sober appeared.</p>
<p>It took me eight years to get a deal. During that time I got rejection after rejection. But I picked myself up after the initial tears and kept on writing and submitting my manuscripts.</p>
<p>And during the first few weeks of being in addiction services I kept on stopping drinking &#8211; but slipping again. So I tried again. And again.</p>
<p>I remember similar senses of entitlement. When I sent off my first ever manuscript I was upset but also kind of baffled that I received a rejection&#8230; I thought that completing a novel was amazing enough to gain a publisher! In the same way, I thought it was enough to finally take the plunge and get into addiction services. I expected the group sessions to magically get me sober; that I was kind of owed that recovery in the same way I&#8217;d thought, all those years ago, that I was owed a publishing deal.</p>
<p>Then it hit me about six weeks into treatment: I was going to have to do this myself &#8211; albeit with the facilitators&#8217; advice. And I was going to have to work bloody hard at it &#8211; just like the writing. No one else would write and polish and submit my novels. It was important to learn my craft and take advice form other authors and How To books etc etc&#8230; but, ultimately, it was going to be down to me.</p>
<p>There were big hurdles along the way to achieving both my goals of being published and staying sober. An agent chased me at one point but, ultimately, told me to move on, they were no longer interested. And, three months into recovery, I relapsed. Both of these set-backs were hard and getting through the first helped with the second. Trying to get published had taught me there was no point in pity parties. All I could do was pick myself up and carry on working towards my goal.</p>
<p>That&#8217;s the key. Taking it one day at a time. If I&#8217;d thought ahead when I&#8217;d first started writing, and considered that it might take me YEARS to get a deal, I wonder if I&#8217;d have carried on. And when I first went into addiction services would I have stayed there if I&#8217;d known about the day to day, month to month, year to year, challenges ahead?</p>
<p>Because it has been hard. The first half of this year was very wobbly for my recovery. But I got through it, one day at a time, not thinking about the future, not thinking about the past.</p>
<p>A therapist suggested I write a positivity diary to help with my mental health issues. Each day I was told to write down a couple of good things about myself. It was hard at first but, over time, it helped change my low opinion of myself. So if you are struggling to get published, do the same to make yourself realise that you ARE  progressing. Perhaps today you finished a difficult chapter or took another rejection on the chin. Write that down. Or keep a daily word count, however big or small. It&#8217;s the sum of all these very important little things that, in time, will help you achieve the bigger ones.</p>
<p>Of course, one can never get complacent. Even though I&#8217;m about to have my 12th novel <a href="https://amzn.to/2n4KSXh">The Christmas Calendar Girls</a> published, I am only ever one breath away from a potentially bad review or a downturn in sales. Even though I am 1000 days sober I am only one breath away from relapsing again. The working hard and learning must never stop.</p>
<p>Good luck with your goals. Forget the <em>what ifs</em> and <em>if onlys</em>. Focus on what you are doing and achieving in the <em>present</em> moment and that will be all the magic you need to get there <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1934</post-id>	</item>
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		<title>Back to School</title>
		<link>http://samanthatonge.co.uk/news-and-blog/back-to-school/</link>
					<comments>http://samanthatonge.co.uk/news-and-blog/back-to-school/#comments</comments>
		
		<dc:creator><![CDATA[Sam Tonge]]></dc:creator>
		<pubDate>Thu, 18 Jul 2019 07:42:05 +0000</pubDate>
				<category><![CDATA[News & Blog]]></category>
		<category><![CDATA[Amazon. reviews]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[literary agent]]></category>
		<category><![CDATA[publishing]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://samanthatonge.co.uk/?p=1900</guid>

					<description><![CDATA[Recently I&#8217;ve been thinking about how much getting published makes me feel as if I&#8217;ve gone back to high school. Since signing my first deal in 2013, and during the interim having 11 novels published, I feel as if I&#8217;ve...]]></description>
										<content:encoded><![CDATA[<p>Recently I&#8217;ve been thinking about how much getting published makes me feel as if I&#8217;ve gone back to high school. Since signing my first deal in 2013, and during the interim having 11 novels published, I feel as if I&#8217;ve become part of a community. There is a sense of belonging. As soon as I joined an online writers&#8217; group in 2005, I felt as if I&#8217;d found my tribe. We were all pursuing the same dream, a bit like a bunch of classmates working towards passing exams.</p>
<p>But it also means you are thrust into an environment where you are ranked against everyone else in terms of success and popularity, just like you are as a teenager in the classroom. This can, inevitably have a downside. But first of all let me explain my comparison.</p>
<p><strong>Publishers remind me of teachers.</strong> They can be seen to have *favourites*. Some can hold you back. Others can push you and your career forwards. On the whole I&#8217;ve been very lucky with my experiences with my three publishers, and I&#8217;ve been chuffed with the success they&#8217;ve helped me achieve, including two Top Ten AmazonUK Kindle bestsellers. But I&#8217;ve heard of other authors experiencing, for example, editors that don&#8217;t reply to emails, promises of marketing that don&#8217;t materialise or publishers&#8217; Twitter feeds that rarely feature their books&#8230;</p>
<p><strong>Agents are the prefects or peer mentors.</strong> They&#8217;ve got your back. They are someone to go to when the going gets tough &#8211; to give you advice or perspective. They are a go-between and can talk to the publisher on your behalf if there is anything you aren&#8217;t happy about.</p>
<p><strong>Other authors are the classmates</strong> &#8211; there are those who like the same subjects as you, those who don&#8217;t; the tight cliques and the loners; the populars who look as if they are having 24/7 fun and success; those who have to work all hours to move forwards &#8211; those who don&#8217;t; the frustrated big dreamers and content pragmatists.</p>
<p><strong>Amazon rankings are the exams and tests</strong> &#8211; within a few weeks of starting high school everyone knows what position they are in, compared to everyone else.  I can&#8217;t think of another job where you are ranked by a number, day in day out against your peers.</p>
<p><strong>Best friends are best friends.</strong> They support you. They help you commiserate and celebrate.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-1907" src="http://samanthatonge.co.uk/wp-content/uploads/2019/07/I-used-to-think-that-the-brainwas-the-most-wonderful-organ-in-my-body.Then-I-realized-who-was-tellingme-this._-3-1024x512.png" alt="" width="600" height="300" srcset="http://samanthatonge.co.uk/wp-content/uploads/2019/07/I-used-to-think-that-the-brainwas-the-most-wonderful-organ-in-my-body.Then-I-realized-who-was-tellingme-this._-3.png 1024w, http://samanthatonge.co.uk/wp-content/uploads/2019/07/I-used-to-think-that-the-brainwas-the-most-wonderful-organ-in-my-body.Then-I-realized-who-was-tellingme-this._-3-300x150.png 300w, http://samanthatonge.co.uk/wp-content/uploads/2019/07/I-used-to-think-that-the-brainwas-the-most-wonderful-organ-in-my-body.Then-I-realized-who-was-tellingme-this._-3-768x384.png 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>&nbsp;</p>
<p>Whilst it&#8217;s great to belong to a body of people who are passionate about learning their craft and achieving the same end goal, how can you happily navigate the challenges this environment might throw up?</p>
<p>&nbsp;</p>
<p>Simply <strong>having awareness</strong> is a great thing. Before I got my first deal, I never realised, for example, that publishers might favour certain authors and give them more attention and a larger chunk of their budget. I didn&#8217;t realise that publishers sometimes paid to have particular books placed in shops at a certain chart position. It was naive of me really. But I don&#8217;t think I actually thought of publishing of a business. It was simply a dream machine!</p>
<p>Now it makes sense. Although having said that, some of the newer publishers, predominantly digital-first, have made it part of their mission statement that they treat all their authors equally. So there has clearly been some awareness, on the part of the industry, that this is very important to writers.</p>
<p><strong>Get yourself an agent.</strong> Mine has always got my back. Has helped me avoid some bad decisions. Has dealt with publishers when there have been disappointments or things haven&#8217;t gone to plan. It&#8217;s definitely helped lessen the stress. And, of course, an agent does many other things such as helps shape your long-term career.</p>
<p><strong>Accept</strong> that &#8211; like at school &#8211; your peers are a diverse bunch, and SO ARE READERS. You&#8217;ll find your niche.  And realise that almost every author, at some stage, faces rejection, poor sales, bad reviews, an unrenewed contract&#8230; I&#8217;ve often been surprised by the story behind some of the social media fronts (as I&#8217;m sure people were surprised when I came out about my own issues in 2018). Sometimes all is not what it seems. Only a few authors don&#8217;t face career peaks AND troughs. There is lots of fun to be had, as an author, but it&#8217;s not realistic to expect that 24/7.</p>
<p><strong>Don&#8217;t obsess about rankings!</strong> It&#8217;s a hard one, I know. Limit yourself to looking only a certain number of times a day or week. There is so much more to how good a book is &#8211; such as reviews or touching readers&#8217; lives, in the same way that, at school, there is so much more to a pupil than how well they can do in a written exam.</p>
<p><strong>Keep your best friends close</strong> and support them back in the way they support you.</p>
<p>&nbsp;</p>
<p>Of course, getting published isn&#8217;t actually going back to school. There are no mean girls (or boys!). It&#8217;s a wonderfully supportive community and within that I include fellow authors, aspiring writers, editors, agents, readers, bloggers&#8230; My career, to date, has given me lots of joy. Every new release is a whirlwind and I&#8217;m currently enjoying the preparations for the upcoming publication of my festive novel, <a href="https://amzn.to/32yl9XD">The Christmas Calendar Girls</a>.</p>
<p>It&#8217;s an exciting time &#8211; just like it&#8217;s exciting starting high school and moving onto the next stage of your life. The industry isn&#8217;t out to get you. But you need to get yourself a realistic view of it as a business. AND you need to find a set of  helpful tools &#8211; and people &#8211;  in order to surf the ups and downs <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1900</post-id>	</item>
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		<title>A Publishing Pick-Me-Up</title>
		<link>http://samanthatonge.co.uk/news-and-blog/a-publishing-pick-me-up/</link>
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		<dc:creator><![CDATA[Sam Tonge]]></dc:creator>
		<pubDate>Mon, 01 Apr 2019 07:14:16 +0000</pubDate>
				<category><![CDATA[News & Blog]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[amwriting]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[JK Rowling]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[publishing]]></category>
		<category><![CDATA[ratings]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[sales]]></category>
		<guid isPermaLink="false">http://samanthatonge.co.uk/?p=1788</guid>

					<description><![CDATA[A couple of weeks ago, during a phone call, I suffered a big disappointment regarding my career and it&#8217;s taken me a while to be able to write this post. &#160; At first the usual thoughts went through my head:...]]></description>
										<content:encoded><![CDATA[<p>A couple of weeks ago, during a phone call, I suffered a big disappointment regarding my career and it&#8217;s taken me a while to be able to write this post.</p>
<p>&nbsp;</p>
<p>At first the usual thoughts went through my head:</p>
<p>It&#8217;s not fair.</p>
<p>Poor me.</p>
<p>What&#8217;s the point?</p>
<p>I may as well stop writing.</p>
<p>Everyone else is having an easier time.</p>
<p>The world is against me.</p>
<p>&nbsp;</p>
<p>Ridiculous really. I&#8217;m in a great place at the moment, with a fantastic agent and brilliant publisher, writing two genres that I absolutely love &#8211; and with <a href="https://amzn.to/2Jq4LTl">Knowing You</a> recently out, a book I&#8217;m very proud of, receiving wonderful reviews. But oh yes, I had a full-on pity party. Despite all the mindfulness and Buddhism I&#8217;ve learnt about over the last couple of years, I still have meltdowns now and again &#8211; I&#8217;m only human. The difference is I pull myself out of them quicker. NetFlix and chocolate help.</p>
<p>And another aid to recovery is to look back on previous disappointments and see how I&#8217;ve got over them and this acts as a huge pick-me-up.</p>
<p>In fact I&#8217;ve listed a few here &#8211; to show those of you currently in the doldrums that things do change and move forwards. The troughs don&#8217;t last forever, even thought they feel interminable at the time.</p>
<p><strong>Years of rejections</strong>.</p>
<p>It took me six years to get my first agent. I&#8217;ve got a folder of 80 rejections. During those years I swore I&#8217;d give up writing, it wasn&#8217;t worth the tears. In fact my young kids offered to publish me when they grew up. I&#8217;m still holding them to that, even though they are now at uni, in case my career nosedives! But yes, tough times &#8211; but I just kept going, writing and sending my work out there and eventually got to sign on a dotted line.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-1433" src="http://samanthatonge.co.uk/wp-content/uploads/2018/05/canelo.jpg" alt="" width="469" height="424" srcset="http://samanthatonge.co.uk/wp-content/uploads/2018/05/canelo.jpg 469w, http://samanthatonge.co.uk/wp-content/uploads/2018/05/canelo-300x271.jpg 300w" sizes="auto, (max-width: 469px) 100vw, 469px" /></p>
<p><strong>Up and down sales</strong></p>
<p>My debut, <a href="https://amzn.to/2OeTT9I">Doubting Abbey</a>, was a bestselling Christmas book December 2013. I even had interest from a Hollywood film producer! I thought that was it. I&#8217;d made it. All my books would continue with this success. But then the sequel <a href="https://amzn.to/2UOExLw">From Paris with Love</a> came out. The reviews were great and it did reach #600 in the AmazonUK charts, but it didn&#8217;t reach the dizzy heights of its predecessor. With a sharp shock I realised complacency was not going to be allowed to feature in my career.</p>
<p>In 2015 <a href="https://amzn.to/2TQXDUQ">Game of Scones</a>, got to #5 in the kindle chart, won the 2015 Love Stories Awards Best Romantic Ebook category and has sold 100,000 copies. The following two books didn&#8217;t sell as well. But then my summer 2016 book Breakfast Under a Cornish Sun got to #5 as well.</p>
<p>So for many authors there will be ups and downs along the way and after having 11 books published I realise that, and it helps me now if there are sales disappointments &#8211; who knows what is around the corner. I always say an author is only as good as their next book and this excites me and pushes me forwards. And I imagine that is the same excitement felt by agents and publishers when going through their submission pile. There are always endless possibilities. Who knows what your writing brain will come up with next?</p>
<p><strong>Lack of understanding of the industry from bystanders</strong></p>
<p>And it isn&#8217;t their fault. I don&#8217;t know much about any other sort of career so why should I assume bystanders understand how mine works? Indeed, before I started writing I linked a successful author career with red carpets and mansions with swimming pools. However once you&#8217;re in the thick of it, you realise what a tough career it is and the photo below reveals how unglamorous the day to day can be! It can be frustrating when yet another person asks if your life is like J K Rowling&#8217;s (I had that just last week). Or they question whether an ebook is a &#8220;real&#8221; book, or they dismiss your success if you aren&#8217;t currently in every single bookstore in the land.</p>
<p>Over time I&#8217;ve learned to distance myself from this and accept that the general view of what it&#8217;s like to be an author isn&#8217;t likely to change &#8211; and I&#8217;ve been lucky, most people who know about my job have been nothing but supportive. I&#8217;ve also found that joining online author groups helps immensely as you quickly realise most writers, at whatever stage, whatever their deal, to one extent or another, are going through the same problems and one of those is facing this very issue.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-537" src="http://samanthatonge.co.uk/wp-content/uploads/2016/07/desk-launch-week.jpg" alt="" width="294" height="394" srcset="http://samanthatonge.co.uk/wp-content/uploads/2016/07/desk-launch-week.jpg 294w, http://samanthatonge.co.uk/wp-content/uploads/2016/07/desk-launch-week-224x300.jpg 224w" sizes="auto, (max-width: 294px) 100vw, 294px" /></p>
<p><strong>Rating yourself</strong></p>
<p>It&#8217;s a tough one, not comparing yourself to other authors, and it&#8217;s hard to remember that us writers are not pitted against each other (even though rankings might make it seem as if we are). Over the last couple of years I&#8217;ve had counselling for eating disorder issues that have raised their head again, after 30 years. My counsellor said it was ironic that I&#8217;d chosen a career where I am being rated the whole time &#8211; Amazon rankings, reviews &#8211; as anorexics/bulimics are continually rating themselves too. And yes, it is something I struggle with. But mindfulness and Buddhism remind me to focus on my own journey. That&#8217;s what Olympian coaches do. They tell their athletes the only person they are competing against is themselves and their last personal best.</p>
<p>&nbsp;</p>
<p>So you aren&#8217;t alone. Stop being hard on yourself. Be a little kinder to self. Sounds naff, doesn&#8217;t it? But it&#8217;s so important. Look back at your positives &#8211; an encouraging rejection, a lovely review. You are all amazing just for putting your hearts on the line and getting your words out into the public arena.</p>
<p>It is hard. I feel as if I am soldiering on at the moment. It&#8217;s not a 9 &#8211; 5 job that you can leave at the office. It&#8217;s can be in your thoughts 24/7. And for that reason it can sometimes feel as if you&#8217;ve been in the industry for a life-time.</p>
<p>So you must also take a time-check. For example I&#8217;ve had 11 books published but that has happened within only 5 1/2 years. I&#8217;m still in the early stages of my career, from many points of view. I need to remember that and remind myself of how long it takes, in other professions, to become fully trained and reach your goals.</p>
<p>The ups are followed by downs and the downs are always followed by ups &#8211; this is true of any personal or professional life. So to keep sane, try not to attach to either as both will pass.</p>
<p>I also try to remind myself that many women of my mother&#8217;s generation didn&#8217;t have a chance to follow a career. The problems I am having would have been problems they&#8217;d have love to have had. So I remind myself to be grateful</p>
<p>&nbsp;</p>
<p>Come and say hello to me on Twitter @SamTongeWriter if you&#8217;re having a challenging time.</p>
<p>We&#8217;re all in this together <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>Romantic Novelists&#8217; Association Awards  &#8211; shortlisted!</title>
		<link>http://samanthatonge.co.uk/news-and-blog/romantic-novelists-association-awards-shortlisted/</link>
					<comments>http://samanthatonge.co.uk/news-and-blog/romantic-novelists-association-awards-shortlisted/#comments</comments>
		
		<dc:creator><![CDATA[Sam Tonge]]></dc:creator>
		<pubDate>Wed, 06 Feb 2019 18:23:20 +0000</pubDate>
				<category><![CDATA[News & Blog]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[awards]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[one summer in rome]]></category>
		<category><![CDATA[rna]]></category>
		<category><![CDATA[romantic comedy]]></category>
		<category><![CDATA[romantic novelists association]]></category>
		<category><![CDATA[Rona awards]]></category>
		<category><![CDATA[samantha tonge]]></category>
		<category><![CDATA[shortlist]]></category>
		<guid isPermaLink="false">http://samanthatonge.co.uk/?p=1748</guid>

					<description><![CDATA[I am absolutely thrilled that my 2018 romantic comedy, One Summer In Rome, has been shortlisted for the RoNA annual awards. It is such an honour! You can find out about the other nominees and categories right HERE. The winners...]]></description>
										<content:encoded><![CDATA[<p>I am absolutely thrilled that my 2018 romantic comedy, <a href="https://www.amazon.co.uk/One-Summer-Rome-deliciously-uplifting-ebook/dp/B073TS2JDX/ref=pd_ecc_rvi_1">One Summer In Rome</a>, has been shortlisted for the RoNA annual awards. It is such an honour!</p>
<p>You can find out about the other nominees and categories right <a href="https://romanticnovelistsassociation.org/news_article/2019-romantic-novel-awards-shortlists-announced/">HERE.</a></p>
<p>The winners will be chosen at an awards ceremony in London, on the 4th March.</p>
<p>So I&#8217;ve got just a few weeks to find a frock!</p>
<p>Thanks to all the readers and bloggers who&#8217;ve supported this book. It was a joy to write.</p>
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<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-1749" src="http://samanthatonge.co.uk/wp-content/uploads/2019/02/one-summer-final-cover--640x1024.jpg" alt="" width="600" height="960" /></p>
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		<title>The Major Importance of Minor Characters</title>
		<link>http://samanthatonge.co.uk/news-and-blog/the-major-importance-of-minor-characters/</link>
					<comments>http://samanthatonge.co.uk/news-and-blog/the-major-importance-of-minor-characters/#comments</comments>
		
		<dc:creator><![CDATA[Sam Tonge]]></dc:creator>
		<pubDate>Tue, 22 Jan 2019 09:00:33 +0000</pubDate>
				<category><![CDATA[News & Blog]]></category>
		<category><![CDATA[amwriting]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[minor characters]]></category>
		<category><![CDATA[plot]]></category>
		<category><![CDATA[setting]]></category>
		<category><![CDATA[themes]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://samanthatonge.co.uk/?p=1721</guid>

					<description><![CDATA[I never used to think much about minor characters when I first started out writing. They were simply there to serve the plot in terms of a barman being needed or noisy neighbour. But before I got published as a...]]></description>
										<content:encoded><![CDATA[<p>I never used to think much about minor characters when I first started out writing. They were simply there to serve the plot in terms of a barman being needed or noisy neighbour. But before I got published as a novelist I sold almost 100 short stories to women&#8217;s magazines, and writing those and getting editorial feedback taught me that minor characters really need to fight for their place and prove their worth.</p>
<p>If the cast of your book is too wide, readers will lose track. Their is nothing more annoying than having to keep checking back, in a novel, to see who so-and-so is. And if you have too many really distinctive characters it could be overwhelming. You don&#8217;t want the minor players to outshine the leading cast members.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-1729" src="http://samanthatonge.co.uk/wp-content/uploads/2019/01/Text-placeholder-1024x512.png" alt="" width="600" height="300" srcset="http://samanthatonge.co.uk/wp-content/uploads/2019/01/Text-placeholder.png 1024w, http://samanthatonge.co.uk/wp-content/uploads/2019/01/Text-placeholder-300x150.png 300w, http://samanthatonge.co.uk/wp-content/uploads/2019/01/Text-placeholder-768x384.png 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>So I&#8217;ve always tried to shave my number of characters down to the bare minimum. The ones who survive are there for a reason. No, they mustn&#8217;t outshine the lead but they still play a crucial role, as long as they serve one or more of the following purposes:</p>
<p>&nbsp;</p>
<p><strong>Demonstrate the themes of the story</strong></p>
<p>My last novel, <a href="https://www.amazon.co.uk/Forgive-Me-Not-gripping-heartbreaking-ebook/dp/B07F6Z1GYC/ref=pd_ecc_rvi_1">Forgive Me Not</a>, is about Emma, a recovered alcoholic, who goes home to the village of Healdbury to try to make amends after tearing apart her family and causing uproar in the community.  As the title indicates, forgiveness is a big theme of this story and the villagers reflect this. Some cannot forget her old behaviours and the trouble she caused. Others, over the course of the story come to realise they too are flawed and everyone deserves a second chance.  All the people she encounters again serve their place, even those who only appear very briefly. Like the elderly woman, in the street, shop owner Mrs Beatty, who crosses the road immediately when she sees Emma approaching on the pavement when she first returns to the village. This minor character&#8217;s one simple action tells the reader what Emma used to be like and suggests she is not going to have an easy time trying to fit back into her old life and make amends to those people she hurt.</p>
<p>&nbsp;</p>
<p><strong>Show something about the main character</strong></p>
<p>Stig, the homeless man Emma used to know, gives the community insight into what life used to be like for her. It might be shocking for them to hear that the protagonist used to live on Manchester&#8217;s streets. It might confirm villagers&#8217; preconceived ideas about the sort of people who end up as rough sleepers, that Emma really must be a no-good no-hoper. But then they get to know Stig, a gentle soul, who once had a good job as a geography teacher but who lost everything due to mental health problems. He demonstrates to the villagers that any one of them, given a certain set of unfortunate circumstances, could lose their home. His appearance in the novel questions any assumptions that might be made about Emma and how much she deserved to find herself homeless. He adds another dimension to her character from the villagers point of view. He is a window into where she has been for the last couple of years.</p>
<p>Another more minor character is runaway homeless teenager Tilly. Her purpose is to show how Emma really has changed &#8211; the Emma in addiction only thought about herself. Now she wants to help those less fortunate and Tilly brings out her maternal side.</p>
<p>Then there is Dash, the three-legged dog Emma grew up with. Yes, even animal characters must earn their place. He is overjoyed at her return, despite her selfish and unpredictable behaviours displayed before leaving the village.  His unconditional love shows the reader that there must be good inside her &#8211; that once she really must have been a decent person. In fact I&#8217;ve just finished a project where a kitten plays rather an important role. It is there, in the background, throughout the novel, and at the end we realise just how significant its presence has been for the main character.</p>
<p>&nbsp;</p>
<p><strong>They embellish the setting</strong></p>
<p>In Forgive Me Not there are flashbacks to Emma&#8217;s past. A violent rough-sleeper who beats her up personifies the drab, threatening, dangerous, solitary place Emma has found herself in. Whereas the appealing rabbits and pigs on the farm in present time, with their colour and playfulness, reflect the happy, carefree, nurtured, safe, communal life she left behind.</p>
<p>&nbsp;</p>
<p><strong><em>So think carefully about your  minor characters because they contribute massively to themes, plot, setting, so many aspects of your novel. What&#8217;s their point? If they don&#8217;t have one, get rid. Like so much in writing, it won&#8217;t be a waste. They might suit a future story</em></strong>.</p>
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		<title>Motivate that Mojo!</title>
		<link>http://samanthatonge.co.uk/news-and-blog/motivate-that-mojo/</link>
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		<dc:creator><![CDATA[Sam Tonge]]></dc:creator>
		<pubDate>Sun, 07 Jan 2018 16:35:32 +0000</pubDate>
				<category><![CDATA[News & Blog]]></category>
		<category><![CDATA[agent]]></category>
		<category><![CDATA[Amanda Prowse]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Gail Honeyman]]></category>
		<category><![CDATA[January]]></category>
		<category><![CDATA[Karen McManus]]></category>
		<category><![CDATA[manuscript]]></category>
		<category><![CDATA[Matt Haig]]></category>
		<category><![CDATA[mojo]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year's resolutions]]></category>
		<category><![CDATA[Paulo Coelho]]></category>
		<category><![CDATA[publisher]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://samanthatonge.co.uk/?p=1240</guid>

					<description><![CDATA[Early January is a unsettling time. The climax of Christmas has passed. Its aftermath heralds the return to normality &#8211; for most that means an element of humdrum. And after taking the obligatory break it can be difficult to rediscover...]]></description>
										<content:encoded><![CDATA[<p>Early January is a unsettling time. The climax of Christmas has passed. Its aftermath heralds the return to normality &#8211; for most that means an element of humdrum. And after taking the obligatory break it can be difficult to rediscover your writing groove &#8211; although this lack of literary motivation can strike at any time of year. Here are my top five tips to fire up your creativity again.</p>
<p><strong>Be wary of New Year&#8217;s Resolutions.</strong> It&#8217;s that time of year, isn&#8217;t it, when we are supposed to promise ourselves &#8211; and/or others &#8211; that we will change in some way, and somehow become better versions of ourselves. I am all for setting achievable goals, but don&#8217;t set the benchmark too high. Before getting a deal I used to say each January &#8220;This year I will get published.&#8221; It doesn&#8217;t work like that. I said that for eight years and believe me, I tried! First you have to write a great manuscript. Then tightly edit it. Next attract the attention of an agent or publisher. Then you have to get that contract. All of this is an awful lot to expect to achieve in twelve months. As is &#8220;This year I will become a Kindle top ten author&#8221;. So many factors are out of your control for that one (the jacket and price your publisher gives your book, their marketing strategy, the competition around at the time of your book&#8217;s release). Be very careful of setting yourself unrealistic resolutions because when and if you fail, your mojo will disappear in a puff of smoke and all you will be left with is an overwhelming sense of failure.</p>
<p>How about, instead, getting into the mindset of realising small achievements are just as important and all lead to the bigger goal? This year I will&#8230; go on a writing course/read more &#8220;How-to&#8221; books/start sending my work out to agents/learn more about planning social media strategies/ aim to connect more widely with bloggers.</p>
<p><strong>Read, read and read.</strong> I find there is nothing more motivating that discovering a new favourite author. I&#8217;ve gone on something of a reading binge, in recent months, and have felt utterly inspired by the quality of an eclectic range of novels. They&#8217;ve filled me with the desire to up my game and given me the confidence to take my work in a different direction. It&#8217;s very easy to get in a rut with our own writing, so try to read out of your genre and challenge your natural instincts.</p>
<p>Take a look at this list if you aren&#8217;t sure where to start:</p>
<p><em>How to Stop Time &#8211; Matt Haig</em></p>
<p><em>The Art of Hiding &#8211; Amanda Prowse</em></p>
<p><em>The Alchemist &#8211; Paulo Coelho</em></p>
<p><em>Elinor Oliphant is Fine &#8211; Gail Honeyman</em></p>
<p><em>One of us is Lying &#8211; Karen McManus</em></p>
<p><em>Friend Request &#8211; Laura Marshall</em></p>
<p><em>All That She Can See &#8211; Carrie Hope Fletcher</em></p>
<p><em>The Five People you Meet in Heaven &#8211; Mitch Albom</em></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-1241" src="http://samanthatonge.co.uk/wp-content/uploads/2018/01/Motivate-that-Mojo.png" alt="" width="1024" height="512" srcset="http://samanthatonge.co.uk/wp-content/uploads/2018/01/Motivate-that-Mojo.png 1024w, http://samanthatonge.co.uk/wp-content/uploads/2018/01/Motivate-that-Mojo-300x150.png 300w, http://samanthatonge.co.uk/wp-content/uploads/2018/01/Motivate-that-Mojo-768x384.png 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>
<p><strong>Step out of your comfort zone</strong>. As mentioned above, it&#8217;s easy to become complacent about our own writing. I&#8217;m currently working on a project that is challenging me on many levels. It may work, it may not. But the process has fired up my mojo in ways I never imagined. I&#8217;m trying out new structures and styles and loving every second. Even if it all comes to  nothing, I am going to have learnt so much. I feel like a new writer again, unsure of myself but willing to give it my all. So go on &#8211; maybe start off with a short story in a genre that&#8217;s unfamiliar to you. Or stick to what you know but be adventurous with the themes or setting.  I once wrote a romantic comedy set in Ancient Egypt. It doesn&#8217;t fit the market and will probably never find a publisher, but writing it taught me so much about fact-finding and creating authentic settings. I still get excited just thinking about it!</p>
<p>Head over to <a href="http://samanthatonge.co.uk/news-and-blog/out-of-the-comfort-zone/">this post</a> to find out more about stepping out of your comfort zone.</p>
<p><strong>Ditch the self-doubt</strong> Hey you! Yes, I&#8217;m talking to you! Stop doubting yourself this instant. Have you just received a rejection? Or had a bad review? Or has a well-meaning friend or relative asked why you still haven&#8217;t signed a six figure deal?</p>
<p>STEP BACK. Look at yourself objectively. Perhaps you&#8217;ve managed to complete a manuscript or send something off to an agent or publisher. Well done, amazing you! Whether you are published or not, putting finger to keyboard and finishing a project is an impressive feat, as is having the guts to put your work *out there*. Just keep on going. All you will do is improve.</p>
<p>Party time is over &#8211; so the pity parties stop here. As I&#8217;ve mentioned, it took me eight years (and several manuscripts under the bed) to sign my first deal. You WILL get there if you keep on persevering. For more inspiration, read my post about self-doubt <a href="http://samanthatonge.co.uk/news-and-blog/imposter-syndrome-ditch-the-self-doubt/">here</a>.</p>
<p><strong>Take a break</strong>. Perhaps it&#8217;s not post Christmas and your problem is that you&#8217;ve been spending <em>too much</em> time at the keyboard. Often I&#8217;ve lost my motivation after I&#8217;ve been working flat out on a project for a while. Perhaps you&#8217;ve just finished a first draft. Or gone through your edits. Or put together a detailed synopsis for a new work. All of these activities take intense mental energy and it&#8217;s not surprising if we lose our mojo for a while. In my experience the best thing is to take a complete break from writing (and social media if possible) for a few days or a week.</p>
<p>So during your usual writing time instead catch up with that housework. Meet up with friends. Sleep. Indulge a hobby like baking. Get out into nature. It won&#8217;t be long before your enthusiasm has returned and is propelling you back to the keyboard with fresh ideas.</p>
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<p>Good luck!</p>
<p>&nbsp;</p>
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