Comments on: What My Rock Bottom Taught Me About Mental Health http://samanthatonge.co.uk/news-and-blog/what-my-rock-bottom-taught-me-about-mental-health/ Author ~ Unforgettable Fiction Tue, 23 Jun 2020 07:44:35 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Sam Tonge http://samanthatonge.co.uk/news-and-blog/what-my-rock-bottom-taught-me-about-mental-health/#comment-98096 Tue, 23 Jun 2020 07:44:35 +0000 http://samanthatonge.co.uk/?p=1566#comment-98096 In reply to Joy Lennick.

Four people? Goodness me, how tough, sorry to hear that Joy, but well done for coming out the other side. Yes, I feel the same – I’ve emerged from my rock bottom very grateful and with a toolbox of techniques to help me with the challenging times. Glad things are so much more positive for you now 🙂 x

]]> By: Joy Lennick http://samanthatonge.co.uk/news-and-blog/what-my-rock-bottom-taught-me-about-mental-health/#comment-98011 Mon, 22 Jun 2020 20:26:42 +0000 http://samanthatonge.co.uk/?p=1566#comment-98011 It’s great to read of your mental health break-through, Sam. I had a breakdown in my late 50’s, mainly caused by grief through the deaths of four special people – the last my beloved mother. I had been brought up to be ‘stoic’ and couldn’t understand why logic didn’t help…I became phobic about several things, but emerged an empath. In my mature years, I am mindful, appreciative, thankful, a Humanist and very, very fortunate. Hugs x

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